What is balanced lifestyle?

we can always talk about balance lifestyle but most of us still don't know yet how to practice it...in my opinion balance lifestyle meaning that we are able to handle and do different activities in our daily lifestyle based on requirement and schedule =D

parents must help their children to practice balanced lifestyle in their life since they were small..there are some examples of balanced lifestyle:-

1. academics - do revision,studies
2. sports- games,outdoor activities
3. sosial- mingle around with friends and families
4.  religion and spirituality - pray,perform solat (for muslim)
5. rest- enough sleep and rest enough =D
6. ideas- be more creative and critical thingking
7. foods- have healthy and balanced meals

the most important thing is SMILE...always think positive and you'll be fine..

only smile that can lock everybody's heart <3

anything else?? that's all i can think for now..happiness can only be achieved when there is balanced between physical, mental,spiritual and social

Happiness is not a matter of intensity but of balance and order and rhythm and harmony." - Thomas Merton.


find more about What is balanced lifestyle to you? 




p/s: prank your friends!!april fool!! (opps,tak baik kenakan kwn2 taw!)